Ashwagandha may reduce anxiety and stress

Known as a multipurpose herb and “rejuvenator” used in ancient Ayurvedic1 and Chinese medicine for thousands of years, ashwagandha2 (Withania somnifera) is a plant native to India with a host of bioactive functions. Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune system,4 metabolism… Read More »