Speaking More Than Two Languages Has a Protective Effect on Memory

According a study, individuals that speak more than 2 languages could lower their risk of developing memory problems. It seems speaking more than 2 languages provides a protective effect on memory in elderly people who practice foreign languages throughout their life time or during the time of the research.[1] The study included 230 individuals having… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

5 healthy mocktail recipes from London’s hottest alcohol-free bar

Soberistas, these mocktails will make you cheers your good health – they’re from Catherine Salway and Andrea Waters from vegan alcohol-free bar Redemption  As much as a strawberry daiquiri, or better yet, blueberry martini can slide down for some evening pleasure, the sugar, calories and hangover just aren’t worth it. Especially with the capital’s growing… Read More »