Tag Archives: carbs

This is Why Your Snacks Should Include Carbs, According To A Nutritionist

Snacking is often associated with unhealthy eating, unnecessary grazing and if consumed in excess, can lead to weight gain. However, when snacking is integrated into eating regimes correctly, it can help keep you fuelled throughout the day. There are many benefits to snacking–firstly, it can be an effective way to enhance your diet nutritionally and… Read More »

The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, recently released the fully revised edition of his incredibly successful book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar — Your Brain’s Silent Killers.” Having sold over 1 million copies, it has achieved a landmark rarely reached by books about… Read More »