Tag Archives: Good

Is breakfast always a good idea?

Breakfast may be the most important meal of the day, but eating it won’t help you lose weight, research suggests. Those who ate breakfast consumed 260 more calories per day and gained 1lb more than those who skipped it, a review of previous studies found. But experts say a healthy breakfast can be a good… Read More »

How diet is changing – the good and the bad

Children are turning their backs on sugary drinks, with the numbers drinking them falling by a third over the past nine years, a survey suggests. About half of children do not drink them – and those that do are drinking fewer than children in 2008-09 did. The shift has contributed to an overall reduction in… Read More »

Artificial Sweeteners, Not Good, Not Bad

Artificial sweeteners offer no health benefits, a large review of studies found. But it found no proof that they do any harm, either. Researchers looked at 35 observational studies and 21 controlled trials of nonsugar sweeteners in children and adults. Some compared intake of sweeteners with no intake; others compared lower with higher intakes. They… Read More »