Fitbit has recently introduced a new activity and sleep tracker. But unlike it’s previous devices, this one is only available if your health plan or employer is signed up with Fitbit.
Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do with their own body, we hold strength training close to our heart. While working towards strength can be really exciting, it can also be a bit frustrating at… Read More »
Tis’ the season to be jolly but hungover and groggy too. Fear not – Healthista are here to help with 9 hangover cures to get you through this Christmas Britons will collectively drink almost six billion units of alcohol between Christmas Eve and New Year’s Day, drinking 156 units on average over the course of… Read More »