Tag Archives: Today

Medical News Today: What to know about low-carb, high-fat diets

A low-carb, high-fat diet involves a person reducing the number of carbohydrates they consume and replacing them with healthful fats. In recent years, this type of diet has become popular among people trying to lose weight. A low-carb, high-fat diet (LCHF) involves using ketones from fat for energy instead of glucose, which comes directly from… Read More »

Medical News Today: The ‘burden of disease’ in those who recover from addiction

Recent research shows that more than one-third of people who are recovering from addiction continue to experience chronic physical disease. People are familiar with the effects of addiction, but what about the aftermath? Excessive use of alcohol and drugs can lead to mental and physical health issues, some of which include anxiety, depression, diabetes, liver… Read More »

Medical News Today: The key to weight loss: 'Log often, lose more'

Many people consider logging everything that they eat to be a tedious task. However, this effective weight-loss technique takes much less time than most people think, according to a recent study. Tracking what you eat more regularly appears to increase weight loss. Obesity is now a common health issue. According to the Centers for Disease… Read More »